HEALTH | FITNESS | MINDSET | COACH
Feel Fit | Feel Healthy| Feel Happy
I help women Lose fat without having to sacrifice both their mental health & social life. I help empower you & build a healthy and balanced relationship with food and exercise so you can live a healthy and happy balanced lifestyle.
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Email : hettijayne@gmail.com Instagram : hettijaynept
WELCOME
Welcome to Hetti Jayne Personal Training & Online Coaching Derbyshire & Nottingham.
I am a Personal Trainer in Alfreton Derbyshire & Nottingham City.
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I work with women to help them lose fat without sacraficing their faveourite foods, mental health & social life.
I believe having a healthy and balanced relationship with both food & fitness is vital for not only achieving results & living a happy lifestyle, but also maintaining results for the long term.
I do not believe nor promote quick fixes with any of my clients, and do not agree with a one sized fits all approach.
Every client I work with all have a diverse range of lifestyles and habits so the way I work with each client is as unique as they are.
My aim as your coach is to empower, guide & educate you in to becoming the best, healthiest and happiest version of you.
All whilst promoting a healthy and balanced approach to food, health & fitness.
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I offer both 1-1 personal Training Sessions, & Online Fitness Coaching.
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This is for you if :
- You want to lose weight without sacrificing your relationship with food.
- You lack confidence in the gym or with exercise, & not sure what to do.
- You feel overwhelmed by fitness & nutrition and dont know where to start.
- You want to end the struggle of yo yo dieting, and falling off track so you can finally achieve e the fat loss you want without needing to sacrifice your life.
- You struggle with enjoying exercise, because you have tried to do what everyone else tells you to do & haven't found a exercise way you enjoy yet.
- You lack confidence in yourself, & are looking for 1-1 support and guidance to feel happier, healthier & more confident in yourself & achieve your goals.
About Hetti Personal Trainer
I am a certified Personal Trainer with 8+ years experience within the industry, & Certified Eating psychology, Life coach.
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I spent a large portion of my younger years struggling with yo yo dieting, struggling to balance a healthy lifestyle, feeling overwhelmed, tired & fed up after trying all the diets out there. I thought there was no way it was possible to live a healthy lifestyle, feel confident in my body, healthy & fit whilst still being able to live my life & have a flexible lifestyle.
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I have now made it my mission to help empower likeminded people, who want to feel healthier, fit & confident whilst also living their life.
I believe health & fitness should enhance our lives & make us feel better not worse.
My passion is helping as many people reach their potential and achieve their health & fitness goals, and in a healthy, balanced & sustainable way.
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I Help you to build healthy habits for the long term, & guide you on how to enjoy exercise & living a healthy lifestyle.
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If this sounds like you...
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Email : hettijayne@gmail.com
Instagram : hettijaynept
Services
Home Workout 1-1 Sessions in the comfort of your own home.
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For those who prefer working out & training at home, or struggle with fitting the time in.
Gain the benefits of having a 1-1 Personal Training session in the comfort of your own home.
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No matter what the space, we will make it work.
Alfreton, Derbyshire Locations Only.
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Gym based 1-1 Personal Training sessions in a private studio, with top of the range equipment.
Based in Alfreton Derbyshire and Nottingham city only.
Online 1-1 Coaching.
For specific long term support through helping you achieve your fat loss goals, without the struggle. Stay consistent, supported and motivated throughout and achieve long term results.
3 Month 1-1 Online coaching for those wanting extra support in both fitness, nutrition and mindset.
Client Testimonials
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Hetti is an amazing personal trainer! I have been working with her for over a year and I can say without hesitation she is the best personal trainer I have had. She is very knowledgeable and is able to adapt to meet your capabilities and aspirations. My strength, weight loss, body shape and muscle definition have all improved, and I have learned how to include these new habits within my everyday life.
She is very attentive to detail and ensures correct form and technique are applied so you are always confident you are training safely even when it is really stretching.
Hetti has a fabulous personality and is very motivating. She cares about you and seeks to ensure you get the best.
I have no hesitation in recommending Hetti to anybody seeking a PT or coach, irrespective of age, size, body shape, or experience in physical training. She is a real star!
I find Hetti wonderful to work with. She is patient yet firm, knowledgeable, yet willing to listen.
Heather has a tremendous knowledge of training, anatomy and a expansive range of fitness techniques to back up this knowledge. She fully understands the principals of health and fitness, and has an amazing understanding of diet and all round health (Body mind and spirit).
Her attitude to her clients is exceptional. She has an amazing ability to find my limits and encourages / pushes me through / part the limits, which is exactly what I expect of a quality Coach, as Hetti has taught me, we dont achieve anything, without first getting uncomfortable.
Hetti is the only coach ive been with who takes a genuine interest in me and my requirements, She has educated me so well on how to lose weight effectivley, the importance of building muscle but not only that but how I can still enjoy food without feeling guilty!
I find her a total pleasure to work with, and I feel blessed and very lucky to have her as a Coach.
I had the pleasure of being coached by Hetti for around 8 months and had to stop due to personal reasons. During that time I have never felt so inspired or so motivated to achieve my fitness goals. Hetti was on hand for constant support and reassurance when those low and bleak moments came. Her knowledge of her field is unreal and she always aims to adapt to you, your lifestyle and your goals. I had a job at the time that made tracking and consistency feel impossible but Hetti coached me through everything and loved the challenge.
Hetti is so relatable, so down to earth and could not be more motivated to her clients. She is constantly bettering herself to better her role to better her clients. She was not just a fitness coach to me she was a life coach in moments and now is an extremely close friend. Whether you are just starting out in fitness, want to loose/gain weight or want to compete I cannot recommend Hetti enough.
