HEALTH | FITNESS | MINDSET | COACH
Feel Fit | Feel Healthy| Feel Happy
I help women Lose fat without having to sacrifice both their mental health & social life. I help empower you & build a healthy and balanced relationship with food and exercise so you can live a healthy and happy balanced lifestyle.
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Email : hettijayne@gmail.com Instagram : hettijaynept
WELCOME
Welcome to Hetti Jayne Personal Training & Online Coaching Derbyshire & Nottingham.
I am a Personal Trainer in Alfreton Derbyshire & Nottingham City.
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I work with women to help them lose fat without sacraficing their faveourite foods, mental health & social life.
I believe having a healthy and balanced relationship with both food & fitness is vital for not only achieving results & living a happy lifestyle, but also maintaining results for the long term.
I do not believe nor promote quick fixes with any of my clients, and do not agree with a one sized fits all approach.
Every client I work with all have a diverse range of lifestyles and habits so the way I work with each client is as unique as they are.
My aim as your coach is to empower, guide & educate you in to becoming the best, healthiest and happiest version of you.
All whilst promoting a healthy and balanced approach to food, health & fitness.
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I offer both 1-1 personal Training Sessions, & Online Fitness Coaching.
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This is for you if :
- You want to lose weight without sacrificing your relationship with food.
- You lack confidence in the gym or with exercise, & not sure what to do.
- You feel overwhelmed by fitness & nutrition and dont know where to start.
- You want to end the struggle of yo yo dieting, and falling off track so you can finally achieve e the fat loss you want without needing to sacrifice your life.
- You struggle with enjoying exercise, because you have tried to do what everyone else tells you to do & haven't found a exercise way you enjoy yet.
- You lack confidence in yourself, & are looking for 1-1 support and guidance to feel happier, healthier & more confident in yourself & achieve your goals.
About Hetti Personal Trainer
I am a certified Personal Trainer with 8+ years experience within the industry, & Certified Eating psychology, Life coach.
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I spent a large portion of my younger years struggling with yo yo dieting, struggling to balance a healthy lifestyle, feeling overwhelmed, tired & fed up after trying all the diets out there. I thought there was no way it was possible to live a healthy lifestyle, feel confident in my body, healthy & fit whilst still being able to live my life & have a flexible lifestyle.
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I have now made it my mission to help empower likeminded people, who want to feel healthier, fit & confident whilst also living their life.
I believe health & fitness should enhance our lives & make us feel better not worse.
My passion is helping as many people reach their potential and achieve their health & fitness goals, and in a healthy, balanced & sustainable way.
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I Help you to build healthy habits for the long term, & guide you on how to enjoy exercise & living a healthy lifestyle.
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If this sounds like you...
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Email : hettijayne@gmail.com
Instagram : hettijaynept
Services
Home Workout 1-1 Sessions in the comfort of your own home.
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For those who prefer working out & training at home, or struggle with fitting the time in.
Gain the benefits of having a 1-1 Personal Training session in the comfort of your own home.
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No matter what the space, we will make it work.
Alfreton, Derbyshire Locations Only.
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Gym based 1-1 Personal Training sessions in a private studio, with top of the range equipment.
Based in Alfreton Derbyshire and Nottingham city only.
Online 1-1 Coaching.
For specific long term support through helping you achieve your fat loss goals, without the struggle. Stay consistent, supported and motivated throughout and achieve long term results.
3 Month 1-1 Online coaching for those wanting extra support in both fitness, nutrition and mindset.
Consultation
Congratulations on beginning your fitness journey!
Lets get to know each other a little more, fill out the form by clicking the link below. And I will be in touch and we can discuss further your needs and how we can plan to achieve them together!
My mobile : 07886430564
Email Me: hettijayne@gmail.com