HEALTH | FITNESS | MINDSET | COACH
Feel Fit | Feel Healthy| Feel Happy
I help women Lose fat without having to sacrifice both their mental health & social life. I help empower you & build a healthy and balanced relationship with food and exercise so you can live a healthy and happy balanced lifestyle.
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Email : hettijayne@gmail.com Instagram : hettijaynept
WELCOME
Welcome to Hetti Jayne Personal Training & Online Coaching Derbyshire & Nottingham.
I am a Personal Trainer in Alfreton Derbyshire & Nottingham City.
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I work with women to help them lose fat without sacraficing their faveourite foods, mental health & social life.
I believe having a healthy and balanced relationship with both food & fitness is vital for not only achieving results & living a happy lifestyle, but also maintaining results for the long term.
I do not believe nor promote quick fixes with any of my clients, and do not agree with a one sized fits all approach.
Every client I work with all have a diverse range of lifestyles and habits so the way I work with each client is as unique as they are.
My aim as your coach is to empower, guide & educate you in to becoming the best, healthiest and happiest version of you.
All whilst promoting a healthy and balanced approach to food, health & fitness.
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I offer both 1-1 personal Training Sessions, & Online Fitness Coaching.
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This is for you if :
- You want to lose weight without sacrificing your relationship with food.
- You lack confidence in the gym or with exercise, & not sure what to do.
- You feel overwhelmed by fitness & nutrition and dont know where to start.
- You want to end the struggle of yo yo dieting, and falling off track so you can finally achieve e the fat loss you want without needing to sacrifice your life.
- You struggle with enjoying exercise, because you have tried to do what everyone else tells you to do & haven't found a exercise way you enjoy yet.
- You lack confidence in yourself, & are looking for 1-1 support and guidance to feel happier, healthier & more confident in yourself & achieve your goals.
About Hetti Personal Trainer
I am a certified Personal Trainer with 8+ years experience within the industry, & Certified Eating psychology, Life coach.
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I spent a large portion of my younger years struggling with yo yo dieting, struggling to balance a healthy lifestyle, feeling overwhelmed, tired & fed up after trying all the diets out there. I thought there was no way it was possible to live a healthy lifestyle, feel confident in my body, healthy & fit whilst still being able to live my life & have a flexible lifestyle.
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I have now made it my mission to help empower likeminded people, who want to feel healthier, fit & confident whilst also living their life.
I believe health & fitness should enhance our lives & make us feel better not worse.
My passion is helping as many people reach their potential and achieve their health & fitness goals, and in a healthy, balanced & sustainable way.
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I Help you to build healthy habits for the long term, & guide you on how to enjoy exercise & living a healthy lifestyle.
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If this sounds like you...
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Email : hettijayne@gmail.com
Instagram : hettijaynept
Services
Home Workout 1-1 Sessions in the comfort of your own home.
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For those who prefer working out & training at home, or struggle with fitting the time in.
Gain the benefits of having a 1-1 Personal Training session in the comfort of your own home.
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No matter what the space, we will make it work.
Alfreton, Derbyshire Locations Only.
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Gym based 1-1 Personal Training sessions in a private studio, with top of the range equipment.
Based in Alfreton Derbyshire and Nottingham city only.
Online 1-1 Coaching.
For specific long term support through helping you achieve your fat loss goals, without the struggle. Stay consistent, supported and motivated throughout and achieve long term results.
3 Month 1-1 Online coaching for those wanting extra support in both fitness, nutrition and mindset.
ABOUT
Coaching
Online coaching is designed and personalised for you and your lifestyle.
It is designed to help you...
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Lose weight and keep it off (forever)
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Create new healthy habits to educate you so you don't need to forever count calories or syns.
Develop a balanced mindset around fitness and nutrition, so you never need to feel guilty about missing a workout again, and keep those new healthy habits for life.
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Eat more and exercise less, build a strong feminim physique, that isn't overworked or stressed!
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No more guilt, or anxiety around food.
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This is for you if...
You find yourself constantly stopping and starting dieting.
Struggle getting results on your own.
Need the guidance, support and accountability to find a plan that suits you and able to commit to it.
If you find yourself feeling guilty or anxious around food, and have struggle with having balance with eating healthy and 'less healthy foods.
sick of Dieting and want to finally stop dieting for good and keep off the weight you lose for good!
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If you experience negative self talk, and want to build up your confidence.
Are you ready to finally end the cycle of Yoyo dieting and get lose weight for good?
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Or call for more information 07886430564
Constant 24hr support, motivation, encouragement and accountability so we can achieve your goals together!
Frequently asked questions...
How much does coaching cost?
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This is something I discuss after having a chat with you personally and when you apply for coaching, as people sometimes make a decision based on price instead of quality and value.
However as a guide to give you an idea, its less than £100 but more than £60 per month.
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Is there a meal Plan?
I do not believe in setting set meal plans for clients, as it is harder to stick to and doesn't allow flexibility. Which is my philosophy on dieting, that it should ne fun and flexible and suit your likes and dislikes.
I have all my clients track their calories and macronutrients using My fitness pal, a free app.
And have it all documented on a spreadsheet which we review each week together, and make any adjustments necessary.
Is it a contract?
I know circumstances and things can change, thats fine! You can stop whenever you like, however if you have already paid for the month and want to stop mid month, no refunds are given you will have to complete that month. So always give a months notice when you would like to end your coaching program.
Currently I use an invoice system using Paypal, which I send each month towards the date your payment is due, failure of payment, will mean your coaching with me is put on hold until payment is made.